top of page

MMA Strength & Conditioning

  • 1 hour
  • Location 1

Service Description

MMA fighters are some of the most decorated athletes in the world, but there is so much untapped potential in their physical abilities. There are many misconceptions when it comes to improving performance for MMA. Oftentimes, we think running miles, performing circuit training, and shadowboxing while holding dumbbells will be the end all be all. However, there are other qualities we help each MMA fighter develop such as: rotational power, max strength, core strength, strength endurance, mobility, etc. This program is dedicated to helping fighters develop more powerful strikes, being stronger in grappling exchanges, having the proper conditioning to perform at a high level the entire fight, and much more. We offer off camp and in camp training programs designed to help you achieve your goals. Whether if you are looking to stay in shape between fights, or have a specific goal for your current fight camp, we'll help you reach your full potential, so you can perform at your best in the octagon, ring, or mat.


Contact Details

  • 6264333064

    delgadosportsperformance@gmail.com

bottom of page